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EFFECT OF REST, SLEEP AND RECREATION ON CHILDREN


INTRODUCTION
Early childhood educators have long recognized the power of recreation, sleep and rest as necessary prerequisite for optimum performance of students and school children. The significant contribution of sleep and recreation lay to young children’s development is well documented in child psychology, anthropology, sociology, and in the theoretical frameworks of education, recreation, and communications.
Being able to sleep and rest is one of the key developmental tasks of early childhood. Play is “the leading source of development in the early years”:  it is essential to
children’s optimal development, one research attest. 

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