ABSTRACT
Many
people focus on diet improvements because they feel they need to lose weight.
It’s true that obesity is a rising problem, but more importantly the issue of
health is at the heart of it all.
If
you think your diet needs improvement, you’re not alone. It’s true that “you
are what you eat,” and
your food choices determine how you feel every day. The
proper choices enable your body to fight stress
and disease and keep you in tip-top shape so that you look and feel good.
You
can feel the benefits from proper nutrition almost immediately. With a few
healthy changes to your diet, you can be feeling great in no time. This is
perhaps the best way of improving or enhancing optimum health, other factors
kept constant.
INTRODUCTION
Diets foods for improving optimum health Optimal
Health
Eat whole grains. Given the choice between whole grains and refined grains, go with whole grain. You might just make a simple change like using wheat bread instead of white bread. The whole grain foods have naturally nutritious benefits. They’re also loaded with more fiber, which is great for your digestive tract and can help you to feel full longer.
Eat whole grains. Given the choice between whole grains and refined grains, go with whole grain. You might just make a simple change like using wheat bread instead of white bread. The whole grain foods have naturally nutritious benefits. They’re also loaded with more fiber, which is great for your digestive tract and can help you to feel full longer.
Avoid
carbonated beverages. Even the zero calorie alternatives
can be addictive and bad for you. Regular colas and sodas contain a large
amount of empty calories. Diet sodas trick your body into thinking that it’s
tasting sugar, leading to cravings for even more sweets. . . .
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