GST 111 TERM PAPER TOPIC: foods that enhance optimum health (TYPE 15)

abstract

If there's one thing everyone wants, it's good health. That's why there are so many diet books, lifestyle guides and health programs available. That being, said, it is still difficult to attain ideal levels of health in this busy world of ours. But it is possible to attain optimal health. Before you can do that, however, you must have a solid understanding of what optimal

health is and how you can achieve it practically in your day-to-day life. This paper suggests that eating healthy foods or diet is very strategic in attaining the desired optimum health. The nature, quality and perhaps, quantity of the diets is what we seek to investigate as man quests for optimum health day-in, day-out.

Introduction

Optimum health has so much to do with the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart and Heal Body, Mind and Spirit

Nutritionist and yoga practitioners provide information on how to heal emotional and physical woes through making the right food choices. The material for this work developed out of the author's highly successful "Nutrition for the Soul" based on materials sourced from classes, workshops, and private counseling sessions. Not a diet book, it looks at both the nutritional. . . . .

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